Fitness and Gym Equipment Vocabulary.

Here you will find useful vocabulary for all those learning Spanish who also enjoy working out in a Gym or Fitness center. The images provided here  are to assist you with the learning and memorizing process.

Note: Learning Spanish or any language using aids such as physical exercise is one of the best and most enjoyable methods of learning. Combining learning with physical activity speeds up learning and makes learning more enjoyable.

Fitness sentences.

Everyday, I run on the treadmill at least for 20 minutes.
Todos los días corro en la cinta de correr por lo menos 20 minutos.

On Mondays, my routine includes Chest and Triceps.
Los Lunes, mi rutina incluye Pecho y Tríceps.

On Tuesdays I really enjoy as I train legs.
Los martes realmente disfruto porque entreno piernas.

Leg press is my favorite piece of gym equipment.
La prensa de piernas es mi máquina favorita del gimnasio.

I try to get to the gym at least 4 times a week.
Intento ir al gimnasio por lo menos 4 veces a la semana.

Usually, I am at the gym from 17:00 until 18:20.
Normalmente estoy en el gimnasio desde las 17:00 hasta las 18:20.

The images provided here are compliments of LifeFitness. For more information please visit their website.

Selectorized gym equipment.
Máquinas de Placas.

Ab Crunch Abdominal Crunch
Ab Rotation Ab Rotation
abductor Abductor
Glute Glute - Kick back
Glúteos de pie
Leg Extension Leg Extensions
Extension de Cuadrceps/Extensión de piernas
Leg Press Leg Press
Prensa horizontal de piernas
Lower Back Lower Back Extensions
Máquina de lumbares/Extensión lumbar
 Lat Pull Down Lat Pulldown
Máquina de dorsales/Polea alta
Bicep Bicep Curls
ChestPress Verticle Chest Press
Press vertical de pecho/Prensa vertical
ShoulderPress ShoulderPress
Press de hombros/Prensa de hombros
PecDec PecDec
Adductor Adductor
Total Hip Total Hip
Glúteos de pie
Seated Leg Curl Seated Leg Curl
Femoral tumbado/Flexión de piernas sentado
row Seated Row
Remo sentado
Tricep Tricep Pushdown
Tríceps/Dominadas sentado
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